Nutritionists share their favourite techniques and diet tweaks to melt away that last inch.
营养师们分享了他们最爱的饮食调整技巧,和最后一寸肉肉说拜拜吧。
1) Leave the Three Last Bites of Each Meal
1)每餐少吃最后三口
"This is an easy way to save roughly 250-300 calories each day," say Lyssie Lakatos and Tammy Lakatos Shames, R.D.N.s at The Nutrition Twins. "Since most people tend to overeat, you've likely had plenty and already feel full at this point." This simple act will help you recognize you don't have to reach lick-your-plate status to feel satisfied.
"每天这样就能轻轻松松减少250至300卡路里的摄入量,"营养双胞胎公司的注册营养师吕茜·拉卡托斯和塔米·拉卡托斯说道。"既然大多数的人都会暴饮暴食,那么有可能这个时候你已经吃了很多,早就饱了。"这一简单行为可以帮你意识到:不需要舔盘子你就能得到满足。
2) Throw Out the Scale
2)扔称
"It it's that last inch that's bothering you, the scale won't even properly represent that," says Lisa Hayim, registered dietitian and founder of The Well Necessities and TWN Collection. "And a small change in the number on the scale that's not in your favor could cause you to feel like failure." Monitor sneakier signs of weight loss like a slimmer face, more energy.
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