"就是那点重量困扰着你,问题是这个称还不一定准,"注册营养师及The Well Necessities and TWN Collection公司的创始人莉莎·哈依姆说道。"称上的数量发生了微弱变化,但由于不是理想数字,你可能会感觉很失败。"减肥成功的迹象还包括这些:脸变小了、感觉更加精力充沛。
3) Always Use a Plate
3)始终用盘子吃饭
OK, or a bowl. "It'll help you better monitor how much you're eating," says Rebecca Lewis, R.D. for popular meal-kit delivery service HelloFresh. "It's much harder to know exactly how many calories you're consuming when you're eating right out of the jar or the bag."
好吧,也可以用碗。"这有助于更好的监控自己吃了多少,"热门餐饮服务HelloFresh的注册营养师丽贝卡·刘易斯说道。"当你吃罐装或袋装食物时,很难确切掌握自己的卡路里摄入量。"
4) Sit Down
4)坐着吃
When you sit down to a plated meal, you'll see and process exactly how much you're consuming. In fact, recent research has even found that eating while standing or on-the-go can lead to gaining weight (scientists believe the distraction of being on the move, just like eating in front of the TV, can inhibit your ability to process the sensation of fullness).
当你坐着吃饭时,你会清楚的知道自己摄入了多少食物。事实上,最近的研究已发现站着吃或边走边吃会导致人们体重增加(科学家认为边走边吃会分散人们的注意力,就像边看电视边吃饭一样,这会延缓人们对饱腹感的处理)。
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