Feeling tired or fatigued is a common experience. Yet health-care providers often dismiss complaints about tiredness - both because the symptom is universal and because it can be challenging to evaluate medically, says Michael Grandner, director of the University of Arizona's Sleep & Health Research Program in Tucson.
感觉疲惫和精疲力竭是很平常的体验。然而医疗服务人员通常忽略关于疲劳的抱怨,既是因为这种症状很普遍,也是因为在医疗上对此进行评估很有挑战性,迈克尔·格兰德纳(Michael Grandner),亚利桑那州立大学图森的睡眠及健康研究项目主任说道。
And while tiredness is often temporary, treatable or nothing to worry about, experts say that tiredness that suddenly worsens or prevents you from doing what you want can be a sign of a health problem or sleep disorder.
虽然疲劳通常是短暂的、可治疗的、无需担忧的,专家表示,如果疲劳突然恶化,或者阻止你做你想做的事情,那可能表明你有健康问题或者睡眠障碍。
"Sleep seems to be a canary in the coal mine, where it's sensitive to all these things going on in your body," Grandner says.
格兰德纳说,“睡眠就像煤矿中的金丝雀,在矿里它对你身体中进行的一切活动都很敏感。”
"So, when it starts changing, you want to ask, 'Well, what's going on?'"
“因此,发生改变时,你就会问,‘额,发生什么事了?’”
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