This is not to say that one must always be positive to be healthy and happy. Clearly, there are times and situations that naturally result in negative feelings in the most upbeat of individuals. Worry, sadness, anger and other such “downers” have their place in any normal life. But chronically viewing the glass as half-empty is detrimental both mentally and physically and inhibits one’s ability to bounce back from life’s inevitable stresses.
这并不是说,一个人要健康快乐,就必须一直都很积极。显然,有些时刻和情况会自然而然地让最乐观的人产生消极感受。忧虑、悲伤、愤怒以及其他类似的“沮丧之情”存在于每一个普通人的生命中。但总是看到杯子只剩下一半水,不仅有碍身心健康,还会抑制一个人顶住生活中不可避免的压力、重焕生机的能力。
Negative feelings activate a region of the brain called the amygdala, which is involved in processing fear and anxiety and other emotions. Dr. Richard J. Davidson, a neuroscientist and founder of the Center for Healthy Minds at the University of Wisconsin — Madison, has shown that people in whom the amygdala recovers slowly from a threat are at greater risk for a variety of health problems than those in whom it recovers quickly.
负面情绪会激活脑部一个名为杏仁核的区域,它与恐惧、焦虑等情绪的处理有关。威斯康星大学麦迪逊分校(University of Wisconsin — Madison)健康心灵研究中心(Center for Healthy Minds)创始人、神经科学家理查德·J·戴维森(Richard J. Davidson)博士发现,遇到威胁后杏仁核平复较慢的人,会比杏仁核平复较快的那些人面临更大的出现各种健康问题的风险。
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