7个创意方法，帮你管理自己的压力_公共英语阅读理解

7个创意方法，帮你管理自己的压力

7 Ways To Manage Stress Creatively

7个创意方法，帮你管理自己的压力

Stress is a huge problem for us all. Here’s what I’ve learned and apply to manage stress using my creativity.

对于我们所有人来说，压力都是个大问题。我在这分享点我自己学到的东西：如何用自己的创造力来管理压力。

7个创意方法，帮你管理自己的压力1

1. You don’t have to be a “tortured” artist.

并不是只有“苦难”才能出诗人

It’s easy to use drugs, alcohol, and other crutches to “enhance” our creativity. We’re too disoriented to be thinking about the future, or the past, and we just focus on what’s directly in front of us. We can express ourselves without these crutches.

用药物、酒精或者其他的辅助品通常能很容易地“增强”我们的创造力。因为它们把我们弄迷糊了，让我们看不到未来和过去，只能着眼于当下。（其实只要主动着眼于当下）我们即使不用这些东西也能发挥自己的创造力。

2. Take care of your self. Mind AND Body.

照顾好你自己，心灵与身体都要。

Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I spent the whole year in non-stop pain – constant doctors which only caused me to feel depressed, sad and useless. I now realize that how I feel physically (and mentally) is more important than the work I create. Taking care of myself includes all natural remedies such as acupuncture, herbs and vitamins as my only form of medicine. I’m learning how to say no to social pressures, in favor of my own well being.