Include both healthy eating and exercise in your weight­loss plan, and break the 500­calorie goal into small groups to make it more reachable.__38__

　　To cut 100 calories：__39__ Have vegetable pizza instead of pepperoni (意大利辣香肠)．Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight.Once you've reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

　　To burn 100 calories：spend 15 minutes biking.__40__ Spend 20 minutes gardening.Keep on exercising at least 30 minutes daily a week.Reading food labels and counting calories or writing down what and when you eat can give you more control as well.

　　A．Here are some simple ways to get there.

　　B．Walk or run one mile.

　　C．A pound is 3,500 calories.

　　D．It is okay to have some snacks between your meals.

　　E．You should always make sure you get a lot of sleep.

　　F．Anything more than that usually means you're troubling yourself.

　　G．Eat a chicken's breast without the skin.

　　答案　36.F　37.C　38.A　39.G　40.B

　　第三部分：英语知识运用(共两节，满分45)

　　第一节：完形填空(共20小题；每小题1.5分，满分30分)

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