【山东省实验中学2017高考英语一模试】完形填空A
How can you stop smoking?
It is not easy to stop smoking,but millions have
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to quit and so can you Here are a few suggestions.
Prepare yourself . Decide on a day to quit Don’t choose a day that you know is going to be stressful,such as the day of an exam. Make a list of all the
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you will get from stopping smoking.Then
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your last packet of cigarettes.
Be
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. Every time you feel like smoking a cigarette, 15
yourself that you are a non-smoker.Reread the list of benefits you wrote earlier.
Break the habit Instead of smoking a cigarette,do something else. Go for a walk,clean your teeth drink some water,clean the house;in fact,do anything to keep your mind and
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your hands busy.
Relax. If you start to feel nervous or stressed,do not reach
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a cigarette .Try some deep breathing instead. Do some relaxation exercise every time you feel stressed.
Get help if you need it. Arrange to stop smoking with a fiend so you call talk about your problems,or Join a stop-smoking group .If you feel
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