We often believe that fertility starts and ends in the bedroom - that it can be boosted with just a little more cuddling, longer foreplay, and a return to hand-holding.
我们通常认为房事止于床笫之间--你可以用多一点儿的拥抱、更长的前戏和更多的温存来刺激对方的兴致。
But research has revealed that too much exercise could be affecting our baby-making abilities.
但是据一项研究显示,运动过度可能会影响我们的生育能力。
'Your body views exercise as a form of stress and this signals to the hypothalamus in the brain it might not be a safe time for reproduction,' Australian exercise physiologist Sarah King wrote on News Corp.
澳大利亚运动生理学家萨拉·金在News Corp上写道:“人体会将运动视为一种压力,而下丘脑的这个信号对人类生殖活动来说可不是什么好事儿。”
'A cascade of changes...can occur which leads to menstrual cycle changes, failure to ovulate or complete loss of periods in some women.'
“一连串的变化可能会出现,导致女性生理周期失调、无法排卵,甚至可能会导致某些女性完全绝经。”
A regular exercise regime has been proven to improve reproductivity as it helps lower stress levels, improves heart health and, of course, keeps weight in check.
定期运动已经被证明可以提高我们的生殖能力,因为那可以帮助我们降低压力水平、改善心脏健康,而且当然还能帮助我们保持体重。
【研究显示 运动过度有可能会影响你的生育能力!】相关文章:
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