运动效果总是不好？可能是这5种饮料的错！_公共英语阅读理解

运动效果总是不好？可能是这5种饮料的错！

运动效果总是不好？可能是这5种饮料的错！1

1.Worst Drink Before Exercise: Alcohol

1.锻炼之前最不该喝的：酒类

Alcohol dehydrates you and messes up your balance. You’re more likely to overstretch yourself, get hurt, and have a harder time recovering.

酒精会使你脱水，不能保持平衡，你更容易过度伸展身体，容易受伤，恢复起来更困难。

2.Energy Drinks That Contain Dairy

2.含奶的能量饮料

They contain a lot of protein, carbs and fat, which take a while to digest. If you want to get some protein in before exercise, try whey protein and water. It’ll digest faster without the extra carbs and fat.

这样的饮料含大量蛋白质、碳水化合物和脂肪，需要一段时间才能消化。如果你想在锻炼之前摄取一些蛋白质，试试乳清蛋白和水，没有额外的碳水化合物和脂肪能消化得更快。

3.Fruit Drinks

3.果汁饮料

Most fruit-flavored drinks, even the “natural” ones, are loaded with sugar. Good alternatives are water with fresh fruits added for flavor, or coconut water.

大多数果味饮料，即使是纯天然的也含有过多糖分。水里加点新鲜水果用来调味或者椰汁都是不错的选择。

4.Soda

4.汽水

Even if you’re drinking non-sugary carbonated beverages, they can still interfere with your workout. Fizzy drinks can cause abdominal pain and bloating and encourage dehydration. Aspartame, the most common sweetener，can lead to memory loss, mood swings, dizziness and migraines.