Thinking poorly about ourselves gets us nowhere and is extremely self­limiting.

　　Decide today to turn off the negative self­talk channel in your mind and develop your true potential.

　　1．From the first two paragraphs we can learn that ________.

　　A．lots of people have no sense of self­esteem

　　B．focusing on negative thoughts may have bad effect on people

　　C．negative thoughts will strengthen our sense of self­esteem

　　D．few people have negative thoughts and mental problems

　　2．What do the suggestions in the text tell us?

　　A．Our beliefs always come after actions.

　　B．Positive self­talk does good to our mental health.

　　C．Looking down upon ourselves is a sign of modesty.

　　D．“What if” keeps you stuck in the past with regret.

　　3．The text encourages us to________.

　　A．get rid of negative thoughts

　　B．get anywhere we like

　　C．think highly of others

　　D．turn off the self­talk channel

　　4．This text is most likely to appear in ________.

　　A．a recreation guide

　　B．a medical journal

　　C．a science textbook

　　D．a travel brochure

　　Ⅲ.任务型读写

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