2．Don't hide from your pain.Denying makes healing take longer.

　　3．Notice the signs of depression and seek help for them.

　　4．Spend least possible time regretting.

　　5．Find a trustworthy friend who has survived the same setback to talk with.

　　6．Change your plan for the future in a positive way.

　　These points are all action steps；they get you moving.It's unfortunate that the most common way of dealing with crisis is to watch more TV and play more video games.Everyone has an emotional set point that returns to normalwho accept and believe “I'm a failure.”At the other extreme are people who say they thrive__on__stress and only want to fight harder when they go down.Most of us fall somewhere in the middle，and therefore we shift between discouragement and hope，self－disparagement(自贬) and self－belief.

　　(补救)．The response is goodinner disturbance created by a setback.You can be cheated out of a hundred dollars and feel enormously angry，or you can lose a million dollars honorably and walk away from it a better person.The choice is yours，and it depends on how much attention you pay to building a self.This is a lifelong project，which is the most valuable thing you can do for yourself and others.Someone who is successful at building a self doesn't fear the ups and downs，because he has an unshakable foundation in the true self.

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