Making five healthy lifestyle choices could prolong your life by longer than 10 years, according to a new study.
一项新研究表明:做出五种健康生活方式的选择或能让你多活10年。
The habits are recognizable - eating a healthy diet, exercising regularly, drinking only in moderation, not smoking and maintaining a healthy body weight - but the study sought to quantify the exact extent to which they could impact a person's health and longevity. The findings, published in the journal Circulation, suggest that adhering to these five behaviors could extend a woman's life expectancy at age 50 by 14 years, and a man's by 12.
这些习惯是被人认可的--饮食健康、定期锻炼、适度饮酒、不抽烟、保持健康的体重--但该研究试图量化这些习惯对人们健康和寿命带来影响的确切程度。研究结果发表在Circulation期刊上,表明50岁时坚持这5种习惯能使女性寿命延长14年,男性寿命延长12年。
The researchers analyzed data from two large studies of U.S. health professionals, using a sample of almost 79,000 women and more than 44,300 men. The people filled out detailed questionnaires about their health and lifestyle habits every two to four years, with researchers monitoring their adherence to the five behaviors highlighted by the study.
研究人员分析了美国卫生专业人员的两项大型研究数据,该研究涉及近79000名女性和超过44300名男性。受试者每隔2年至4年填写一份有关健康和生活方式习惯的详细问卷,研究员也会监测他们对研究中指出的这5种行为的遵守情况。
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