41
, for observing and listening. We lose peace.
And
42
yet: sometimes too much action is worse than no action at all. You can run around crarily, but get
43
done.
Take a moment to think about
44
you spend your days. Are you constantly rushing around? Are you constantly reading and answering
45
checking on the news and the latest tream of information? Are you always
46
through your schedule?
Is this how you want to spend your
47
? If so, peace be with you. If not, take a moment to be
48
. Don’t think about what you have to do, or what you’ve done already.
49
be in the moment.
Then after a minute or two of doing that, consider your life, and how you’d
50
it to be. See your life with less moveanent, less doing, less rushing. See it with more stillness, more consideration, more
51
.
Then be that vision.
It’s prerty simple: all you have to do is sit still for a little bit each day.
52
you’re gotten used to that, try doing less each day. Breathe when you feel yourself moving too
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