3. Looking at your smart phone all the time

　　Connecting with others may be the key to happiness, but a recent University of Michigan study found that the more time participants spent on social networking sites, the less happy they felt.

　　4. Not moving

　　It’s no secret that a healthy lifestyle is a big part of happiness. Something as simple as a walk can help you increase your creativity and expose you to essential vitamins.

　　5. Not reflecting on the past

　　In a 2017 study on nostalgia (怀旧) and emotion, participants reported a higher sense of physiological (生理的) comfort when they looked back on the past. Affection for heartwarming memories helps people relate their past experiences to the present in order to create a greater sense of meaning.

　　6. Resisting change

　　A study on the psychology of choices shows that the human brain naturally tries to avoid loss – but that resistance can cause stress. Whether it’s fear of the unknown or fear of losing what you currently have, the pressure to hold on to the present can harm your future life satisfaction.

　　7. Not being mindful

　　Setting aside time for meditation (沉思) allows your body to relax, cultivates (培养) an attitude of gratitude (感恩) and lowers your stress level, according to researchers at University of California, Los Angeles, US.

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