"西芹、罗勒和薄荷等新鲜草药可以盖住口臭,因为它们含有强油," 理学硕士兼注册营养师利亚·考夫曼说道,她还是利亚考夫曼营养的持证营养师。她解释道,新鲜草本含有的强油有助于压制鼻子不喜欢的气味。华盛顿特区的牙周医师及美国牙科协会的发言人Sally Cram支持考夫曼的观点。"这些草本就像是漱口水,能暂时掩盖异味,"她说道。
3. Ginger
3. 生姜
While ginger is great for settling the stomach, it also has the powerful effect of neutralizing bad breath. Eating a piece of ginger after your meal can cleanse your teeth, leaving your mouth feeling fresher. It's one of the most underrated foods if you ask us! Ginger is also one of the The 25 Best Foods for Instant Detox!
虽然生姜有助于养胃,但它也有中和口臭的强大功效。饭后吃一片生姜能清洁牙齿,让你的口气更清新。如果您问我们,我们会告诉你这是最被人们低估的食物之一!生姜也是最有利于即时排毒的25种食物之一。
4. Greens
4. 绿叶蔬菜
The dream team of spinach, lettuce, and kale are great for fighting bad breath. They help balance your internal pH levels and keep alkaline levels low, which in turn help prevent dry mouth (another cause of bad breath).
菠菜、莴苣和羽衣甘蓝梦之队有利于祛除口臭。这些绿叶蔬菜帮助平衡人体内的Ph值,让身体保持弱碱性,从而有助于防止口干(这是口臭的另一个原因)。
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