市面上1/4的甜味饮料是无糖饮料，但是越来越多的证据表明，它们并不像人们以前认为的那样健康。

A major review in January by Imperial College London researchers found they were no better at aiding weight loss than full fat drinks.

1月份，伦敦帝国理工学院的研究人员在对主要研究进行回顾总结时发现，与全脂饮料相比，无糖饮料在减肥方面并没有更好的效果。

In fact the authors suggested they were encouraging obesity by triggering the sugar receptors in the brain, making us crave sweet food.

研究人员认为，事实上，无糖饮料会刺激我们大脑中的糖分接受区域，让我们更渴望甜食，从而导致肥胖。

In this latest study - published in the American Heart Association's journal Stroke - researchers looked at 4,372 adults over the age of 45.

这项最新的研究报告发表在美国心脏协会杂志《中风》上，研究人员调查了4372名45岁以上的成年人。

They had filled in detailed questionnaires on their food and drink intake in the 1990s and were then tracked for ten years.

他们填写了详细的调查问卷，内容包括他们从上世纪90年代以来十年间的饮食摄入情况。

The results showed that adults who had one or more diet drink a day were 2.9 times more likely to develop dementia and 3 times more at risk of strokes compared to those who virtually none at all.

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