中午12点以后喝咖啡或含咖啡因的食物
Drinking too much caffeine, too late in the day, can really impair sleep. In fact, caffeine has a very long duration of action and its stimulating effects can last about 12 hours.”
在一天的下午或者晚些时候,摄入太多的咖啡因,会影响你的睡眠。事实上,咖啡因能够持续很长的一段时间来影响人们的行为,能让人保持清醒长达12个小时。
5. Chocolate and certain teas
巧克力和某些茶
As mentioned above, caffeine disturbs sleep, whether you think it affects you or not. However, caffeine is not just found in coffee! Having a chocolate dessert after dinner? You might want to rethink that choice!
之前提到了,咖啡因会影响睡眠,不管你信不信。然而,不只有咖啡里面含有咖啡因。晚饭后吃一块巧克力做甜点?那你再考虑一下吧。
6. Water
睡前饮水
If you find yourself parched in the evening, and then drink a lot of water before bed, you probably make a few bathroom trips in the middle of the night, which has a negative impact on your sleep. Instead of waiting until you physically feel dehydrated (and then drinking too much water at night), put alarms on your phone to remind you to drink water throughout the day.
如果你感觉到晚上口渴,那睡前你就会喝很多水,所以很容易起夜,那就肯定会影响你的睡眠。你可以设一个闹钟,每天按规律喝水,可以有效缓解你晚上的缺水而睡前大量饮水导致起夜,从而引起睡眠质量不佳。
【睡不着?那你的饮食习惯很有可能有问题!】相关文章:
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