The government recommends only 15 milligrams daily intake of vitamin E if you’re over the age of 14! Since almonds contain nearly half of that amount per serving, that doesn’t leave much room for you to eat extra vitamin E in the form of healthy food every day.
政府建议14岁以上每天只能摄取15毫克的维生素E,既然每份杏仁中维生素E含量几乎达到推荐量的一半,你就不应该再从每天所吃的健康食物中再多摄入维生素E了。
The side effects of overdosing on vitamin E include nausea, loose stools, headaches, fatigue, even blurry vision!
维生素E过量会产生一些副作用,包括恶心、拉肚子、头痛、疲劳,甚至还会导致视力模糊!
7.Increases Toxicity Levels in the Body
增加体内毒素水平
Some almonds do contain a chemical called hydrocyanic acid, abbreviated as HCN. This acid is natural, but can have toxic side effects if consumed in excess. This chemical is most often present in bitter almonds.
有些杏仁含有一种化学物质氢氰酸,它的名称缩写是HCN。这种酸是自然产生的,但如果摄入过量会产生毒副作用。这种化学物质主要存在于苦杏仁中。
Are Almonds Safe?
吃杏仁安全吗?
Of course almonds are a safe, natural, healthy snack. They provide a wide range of health benefits and have been instrumental in weight loss for many people. They provide antioxidants in the form of vitamin E, lots of fiber, and essential trace minerals like manganese, which is essential for many bodily functions.
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