32
effects because they contain harmful chemicals, which will
33
damage to organs(器官).
The truth is, diet and way of life are often a problem for teenagers.
, the good news is that you can feel better, look better and have more energy
you eat the right food and exercise regularly.
As a teenager, it is important to give your body the energy it needs. If you
36
meals, you don’t get enough energy and you feel tired. For a healthy diet, you should eat
37
rice, bread, vegetables and fruit. You also need to drink much water every day because drinking enough water will
38
your skin and give you healthy hair.
Exercise is something that can help you stay healthy. Walking and riding your bike
39
, and so do school sports. When you exercise, your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study. These chemicals can even help you sleep better at night.
Follow the suggestions above,
40
you will look and feel much better in no time at all! Just remember:Health is the most important thing in our life!
. A. with
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