You know jealousy only hurts you and your partner - but you're only human, right? Here, experts share their tips for beating the green-eyed monster and strengthening your relationship.
你知道的,嫉妒只会对你和另一半造成伤害--但你也只是人(是人就会嫉妒),对不?在此,专家分享了他们克服嫉妒,增强恋情的小妙招。
Treat Yo' Self
对自己好
"When you're in a good place yourself - thriving in the workplace, living a harmonious home life, good health, experiencing solid spirituality - your heart naturally expands, allowing you to let go of bitterness and jealousy. Living your best life helps you stay open and understanding to the ups and downs of the human condition. This compassion for yourself and others makes you less competitive. Accept yourself the way you are and do things for yourself that make you genuinely happy and fulfilled." -Anjhula Mya Singh Bais, Ph.D., International Psychology
"当你自身状态很好时--事业风生水起、家庭生活和谐、身体健康、精神纯净--那么你的心胸自然宽广,让你忘掉痛苦和嫉妒。过着最好的生活能让你保持开朗,理解自身状况的起起伏伏。对自己和他人的这种同情会降低你的竞争力。接受本真的自己,为自己做事,这样你才会真正的感到开心、充实。"--国际心理学博士Anjhula Mya Singh Bais
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