Ever since you took that first sip of booze last night, your liver has been working hard to filter the alcohol out of your system. And come morning, it could use a little assistance. Lemon-infused water supports detoxification by boosting liver function and tissue regeneration. Squeeze the juice of half a lemon into a glass of water and drink up. Lemons contains over 100% of the daily recommended dose of vitamin C, which also supports the detoxification process by alleviating liver inflammation.
昨晚从你喝第一口酒的那刻起,你的肝脏已努力把酒精过滤出你的身体。到第二天的早晨,你只需要用一点方法辅助排出酒精即可。柠檬水是通过促进肝功能和组织再生来解毒。你可以把半个柠檬的汁挤到一杯水里并喝下去。柠檬含有超过100%的每日所需的维生素C,它也通过减轻肝脏炎症来促进解毒。
6、BANANAS
香蕉
Alcohol depletes your body of essential electrolytes. “If you wake up the next morning with sore or twitching muscles, this is a clear sign your body is craving potassium," says Zuckerbrot. "Bananas are full of potassium so if you can’t stomach solid food, break out the blender and make a delicious smoothie.”
酒精会消耗你身体必需的电解质。“如果你第二天早上醒来感到肌肉疼痛或抽搐,这是一个明确的信号告诉你,你的身体需要钾,“Zuckerbrot说道。”香蕉含有钾元素,所以如果你不能吃固体食物,可以把香蕉加入搅拌机搅碎或做成美味的冰沙。”
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