已经坚持了健康的饮食对自己的体形还是不满意,那就怪你的爸妈吧。Korner博士说,基因决定了你体重的“基准点”,你的身体会尽量保持在这个基准点。有些人的基准点是BMI(体重指数=体重/身高的平方)22,而有些人的IBM则要达到28或者30,这是他们的基因和荷尔蒙决定的。如果你试着认为调整你的“体重指数“,那你的身体会尽可能的反抗。Korner博士继续说道,“研究表明,不管人们来自哪里,体形,胖瘦如何,如果你不满足身体的需求,那么自身的调节系统会努力把你的体重拉到“基准值”,反之,如果你摄入过多的脂肪,那么身体也会帮助消耗,把你的体重保持在“基准值”。
2. Their metabolisms are at roadrunner levels
他们的新陈代谢能力达到公路跑步者水平
The formula for weight gain is pretty simple: consume more calories than you burn, and vice versa. But how many calories you burn daily is much more dependent on your metabolism than hours spent at the gym. In fact, basic functions, like breathing and circulation, account for nearly three-quarters of the calories you burn daily, and your genetics determine this basal metabolic rate."[If your friend] is really having many more calories than you are, then his metabolism is probably faster and his body uses up calories much, much more quickly. That's probably how he was born," says Dr. Korner. " (It's like how) some people are born with blue eyes and some with brown eyes."
【为什么有些人怎么吃都不胖?天理何在?!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05