这种感觉大概谁都有过:高强度锻炼后的一两天,感觉浑身像被一堆疯狂的微型海狸在啃咬,那种疼痛从肌肉贯穿到骨头。于是你就想,那还锻炼个屁啊!
这个问题怎么解决?!
Don't do that.
千万别不锻炼
DOMS, while seriously unpleasant, is completely normal, and also manageable.
“迟发性肌肉疼痛”尽管让你不爽,但却是再正常不过了,而且是可以控制的。
Soreness is basically your muscles adapting.
酸痛说明你的肌肉正在适应
There's no easy fix
好起来不容易
The cliche of "no pain, no gain" is, sadly, mostly true when it comes to working out. While there are ways to limit and reduce the pain associated with DOMS, there's no quick fix to make it simply go away.
老话说“没有痛苦,就没有收获”,很遗憾,健身就是这么一回事。虽然有控制和减轻肌肉疼痛的方法,但是没有快速易行的方法让它彻底消失。
First, try to prevent excessive damage
首先,尽量避免过度的劳损
A little post-workout soreness is a good thing, but a lot of soreness isn’t necessarily better. DOMS shouldn't leave you laid up in bed for a week. It shouldn't prevent you from heading back to the gym for another workout.
锻炼后有一点肌肉疼痛是好事,但是如果很痛那就不一定好了。迟发性肌肉酸痛不应该让你一周下不了床,也不应该阻止你再去健身房健身,甚至还引发横纹肌溶解症要去医院,那是一种肌肉过度损伤比较严重的情况。
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