增加体重的公式相当的简单:吃的比你消耗的多,反之亦然。你每天消耗多少卡路里比起在健身房锻炼更其实依赖于你自己的新陈代谢。事实上,人体的基本功能,像呼吸、循环等每天就会消耗你四分之三的卡路里,你的基因决定了你基本的新陈代谢的速率。“如果你的朋友比你摄入了更多的卡路里,但是他的新陈代谢的速度比你更快,那么他消耗的卡路里含量就比要多。这是天生的。”Korner 博士说,“就像有些人的眼睛天生是蓝色的,有些人是棕色的原理是一样”
3. They're eating less energy-dense foods
他们少吃高热量的食物
A pound of lettuce may weigh the same as a pound of fried chicken, but they certainly don't have the same effect on the body. That chronically thin friend who's constantly eating might actually be consuming foods that are less caloric than you think, Dr. Korner points out."It can look like someone's eating a lot, maybe they'll have this giant bowl in front of them, but the bowl may contain a salad of beans, chicken, and no dressing," she says. "It looks like they're just chewing and chewing and chewing, but their foods are less energy dense."There are people who say they eat whatever they want without gaining weight -- and they're not lying. While that might conjure up feasts of fried chicken, mac & cheese, and cream puffs in your mind, their palates may prefer less-caloric foods, allowing them to eat a much larger quantity.
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