一磅的生菜和一磅的炸鸡,但是他们对身体的影响是不同的。看起来爱吃但一直很瘦的朋友,摄入的食物的卡路里不是你想的那么多。Korner博士指出,“他们看起来感觉吃了很多,面前放那么大一个碗吃饭,但是碗里就只有豆类、鸡肉混合的沙拉,都没有加调味汁。”她说,“看起来他们就一直在不停的吃啊吃,但其实食物中的热量很少。”所有当有人说他们很能吃,但就是吃不胖——(这就是他们吃不胖的原因)他们没有撒谎。当你想象着,他们肯定能吃很多炸鸡、巨无霸芝士汉堡、还有奶油泡芙。事实上他们盘子里都是低热量的食物,所以他们能吃很多。
4. They probably don't actually eat that much
他们实际上可能吃得并没有那么多
Reality is not always as it seems. People tend to eat more and indulge in their favorite foods when they're out with friends, calorie counts be damned. Even if you saw your friend consume more chicken nuggets last night than you eat in six months, their regular diet is likely more modest."I think that it's an exaggeration. They may be eating what they want, but probably the number of calories they're consuming is not huge. If they start eating thousands of calories a day, I think that they would gain weight," says Dr. Korner.The opposite is true too, says Dr. Korner, who has seen patients that claim they've cut calories but still haven't seen the scale budge. Their perceptions of their diets are probably off."If you look at their food diary, you'll see a granola bar, and the patient thought that it was healthy but didn't realize the number of calories in this supposedly healthy granola bar was pretty significant. It's thermodynamically impossible to take in less [than you burn] and not lose weight." The best diet is always the one that works for you, not someone else's plan.
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