3.Perfectionism
3.完美主义
Unhealthy perfectionism — fixation on flawless performance, dread of failure and obsessive approval seeking — predicts burnout. Likewise, acting "Type A" is related to emotional exhaustion, higher burnout levels and reduced job satisfaction. It’s also, incidentally, an established risk factor for coronary heart disease.
不健康的完美主义会导致精力耗尽。具体表现为:执着于无瑕疵的表现,害怕失败,并强迫寻求获得批准。同样地,追求“A类”表现与情感衰竭、精力耗尽和工作满意度降低有关。顺便提一句,它也被确认是引发冠心病的危险因素。
Moreover, because perfectionism causes highly negative feelings when we don’t attain goals, it lowers individual initiative and decreases job passion over time. That is, though perfectionism is typically considered a professional attribute, it’s ultimately demotivating.
另外,目标不能实现,会引起完美主义者高度的负面情绪,从而会降低个人的意愿,并且随着时间的推移而降低工作激情。虽然,完美主义通常被认为是一个职业优点,但它最终会打击积极性。
4.Seclusion
4.自我隔离
Workplace friendships increase individual innovation and weaken the relationship between unhealthy perfectionism and job burnout. Teachers with higher perceived levels of coworker support report less stress.
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