4.我得到了支持——我叔叔一家人以及我在研讨班和补习班遇到的几个朋友都帮我度过了难关。
5.I made my decisions final- the thing with shyness is that you make decisions to act and then you break it. Meanwhile, each time you break this little commitments, your self esteem drops. What I did was to make my decisions final. I don't say I want to approach a girl and back out. No. I made sure I was forced to act every time.
5.我做了决定就不改——胆小带来的一个后果就是你决定要采取行动之后又会反悔,同时每次你毁掉这个小小的承诺时你的自尊都会受损。我所做的就是做出决定就不改,我不会说了想追某个女孩然后又把话收回。不,我确保每次都强迫自己去采取行动。
6.I acted it out like Hollywood- It's really true that if you just start smiling and walking like a superman like I did then,you'd get superconfident in no time. I remember how I suddenly start speaking slowly, walking deliberately and always having that cool smile on. I'll maintain eye contact with everyone and spread out. With time I became addicted to this confidence acting. It became part of me.
6.我的行为举止都模仿好莱坞——真的,如果你像我以前一样开始模仿超人笑和走路的话,你马上会变得超级自信。我还记得那时突然开始放慢语速,放慢步速,脸上总是带着那种酷酷的笑。我会和每个人保持眼神接触,双臂摊开,慢慢地我迷上了这种自信的表现,它变成了我的一部分。
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