A more realistic solution is sticking only to clear distilled spirits on a night out. As clear alcohol contains the “fewest additives” and “moves through your body the quickest,” according to Dr Sharkar, it will cause the least amount of damage the following day.
沙卡医生说,更现实的一个做法是晚上外出时只喝纯蒸馏酒。纯酒精饮料含有“最少的添加剂”,能“最快地从体内排泄出去”,次日引发的皮肤损伤也是最小的。
But as long as you drink in moderation, drinking tons of water - as alcohol causes dehydration - and moisturising the morning after will go a long way.
但只要你适量饮酒,大量喝水——因为酒精会导致脱水——并在第二天早上做好保湿,会对皮肤很有帮助。
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