听起来可能怪怪的，但是作家兼诗人G·K·切斯特顿曾说：“任何值得做的事情就算没做好也值得。”

And he had a point. The reason this works so well is that it speeds up your decision-making process and catapults you straight into action.

他有自己的论据。这个理由有作用是因为，它加速了你做决定的过程，刺激你直接采取行动。

Otherwise, you could spend hours deciding how you should do something or what you should do, which can be very time-consuming and stressful.

否则，你可能花好几小时决定你应该怎么做或者你应该做什么，这非常耗时间也很有压力。

People often want to do something “perfectly” or to wait for the “perfect time” before starting.

人们常常想做事情要完美或者等待开始的“最佳时机”。

But this can lead to procrastination, long delays or even prevent us from doing it at all. And that causes stress – and anxiety.

但这就导致了拖延、长时间的延期甚至阻止了我们去做这件事情。所有的一切造成了压力——以及焦虑。

Forgive yourself and ‘wait to worry’

原谅自己，等待焦虑

Are you particularly critical of yourself and the blunders you make?

你是否对自己严苛，过分挑剔自己的错误？

Well, imagine if you had a friend who constantly pointed out everything that was wrong with you and your life. You’d probably want to get rid of them right away.

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