Back pain affects one in 10 people in the UK, and causes over 10 million sick days every year. If finding relief seems impossible, experts say that taking inspiration from our feline friends could be the key to achieving a healthier back...

英国每10个人中就有1人背痛，而每年因背痛请假的次数超过1000万次。如果找到缓解方法是无法实现之事，专家表示从我们的猫科动物朋友身上获得灵感可能是背部更健康的关键。

1. Stretch

1. 拉伸

"Have you ever watched a cat stretch?" asks physiotherapist Nikki Robinson. "They make it look like one of the most self-indulgent and pleasurable activities in the world." Nikki believes that giving yourself 2 minutes in bed to stretch every morning can release tension and better prepare your body for the tasks of the day. "You don't need to know what to do," she advises, "just trust your body and follow its need to stretch."

"你见过猫拉伸身体吗？"物理治疗师尼基·罗宾森问道。"猫咪的拉伸动作使其看上去像是世界上最自我放纵、最愉快的活动之一。"尼基认为每天早晨在床上拉伸2分钟或能释放压力、使身体做好准备、迎接一天的任务。"你无需知道该做什么，"她建议道，"只要相信你的身体，按照身体的意愿拉伸就行了。"

When you have back pain, your muscles are often tight, which puts pressure on your nerves. "Stretching opens up the layers of your muscles, allowing the blood to flow more freely, so the pain can be prevented or improved," says Nikki. If you suffer from recurrent back pain, it's best to speak to a physiotherapist about specific stretches for your body, but follow Nikki's tips for getting the most release from a stretch:

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