为什么像猫一样拉伸有利于背部健康_公共英语阅读理解

为什么像猫一样拉伸有利于背部健康

背痛的时候，你的肌肉会非常紧缩，从而对神经施压。"拉伸有助于打开肌肉、使血液更顺畅的流通，从而预防或缓解疼痛，"尼基说道。如果你的背痛总是反复发作，那最好和理疗师聊一聊，谈谈适合你身体的特定拉伸动作，但请遵循尼基的建议：如何从一次拉伸动作中获得最大的释放。

● Stretch the area of tightness to the point where you can feel resistance but there is no pain - NEVER stretch into pain because your body will tighten up more.

● 拉伸紧缩部位直至你能感到阻力，但却不疼--永远不要拉伸至疼痛的程度，因为你的身体会更加紧绷。

● Hold this position and wait until you can feel the muscle release - this could vary from between 30 seconds to 5 minutes depending on the muscle or time of day.

● 保持这一姿势直至肌肉得到舒展--取决于肌肉或一天中不同的时刻，这可能需要30秒至5分钟。

2. Exercise

2. 锻炼

It's easy to assume that resting is the best option for back pain, but staying active and moving as normally as possible is one of the most important ways you can help yourself. "It usually takes a serious injury to stop a cat from moving," says Nikki. "Gentle exercise is more beneficial than resting too much," she adds. So continue with activities like swimming, walking, yoga and pilates - but always tell the instructor of any back issues before the class.