Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies.

对已发表的30多篇文献的新综述表明：力量训练有利于身心健康。

The paper, published in the journal JAMA Psychiatry, found that resistance exercise training (RET), such as weightlifting and strength training, is associated with a significant reduction in depressive symptoms. It also, of course, comes with physical benefits, like making bones stronger and preventing chronic conditions.

该综述发表于《美国医学会杂志--精神病学》上（the journal JAMA Psychiatry），综述发现：阻力运动训练（RET），比如举重和力量训练，与抑郁症状显著降低相关。当然，还会带来身体益处，比如骨骼更强健、预防慢性病。

Brett Gordon, the paper's first author and a researcher in the department of physical education and sports sciences at Ireland's University of Limerick, stops short of calling resistance training a cure for depression, but he says the findings are compelling, especially since it's accessible, affordable and possible to do at home.

综述的第一作者、爱尔兰利默里克大学体育教育与科学系的研究员布雷特·戈登不再将阻力训练称为抑郁症的治疗方法，但他表示这些研究结果令人信服，尤其是因为阻力训练易获得、可负担、且在家就能做。

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