People were considered to have a healthy diet if they fell into the top 40% of the study group, based on their Healthy Eating Index score; to drink moderately if they had a drink or fewer per day for women, or two drinks a day or fewer for men; to have a healthy body weight if their body mass index fell between 18.5 and 24.9; to exercise regularly if they were active for at least 30 minutes a day; and to not smoke if they had never picked up the habit.
根据他们的'健康饮食指数'分数,研究中得分前40%的受试者被认为拥有健康饮食;若女性每天只喝一杯酒或更少而男性每天喝2杯酒或更少,则被认为饮酒适度;如果受试者身体质量指数在18.5至24.9之间,则被认为拥有健康体重;每天运动至少30分钟则被认为定期锻炼;从未抽过烟则被认为不吸烟。
The researchers tracked the group for up to 34 years. During that time, more than 42,000 people died. Almost 14,000 of these deaths were due to cancer, according to the study, and almost 10,700 were due to cardiovascular disease.
研究人员对这些人追踪研究长达34年。在此期间,超多42000多人去世。研究表示:近14000起死亡事件是由癌症所致,近10700起死亡事件是由心血管疾病所致。
Those who followed all five of the healthy habits, however, were 74% less likely to die during the follow-up period than those who followed none of them. Beyond that general risk reduction, they were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.
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