That's great. Just keep the pen in contact with the paper and let the thoughts roll out of you. This isn't a time to be polite or fair. This is your side of the story. Also, at the end of the exercise you'll be destroying the pages you've written, so as you write there's no reason to worry about anyone else reading them.
这很棒。继续保持笔与纸的接触,让思绪流出。现在不是礼貌或公平的时候。这是你的故事。而且,练习的最后,你得毁掉你写的内容,这样你就不用担心会有别人看你的故事了。
Directions
指示
Before you begin, get a notebook and pen and find a quiet place where you won't be disturbed. Sit down and set a timer for twelve minutes. Open your notebook and simply start writing about whatever is disturbing your peace. It could be your health, job, finances, personal relationships, or anything else. Don't think about it too much-just start.
开始之前,准备好一本笔记本、一支笔,找一个安静的,不会被打扰的地方。坐下来,设个12分钟的闹铃。打开笔记本,开始写下扰乱你内心平静的内容。可能是健康、工作、财务、个人感情或其它任何事情。别想太多--开始写吧。
At the end of twelve minutes, stop writing. Immediately take the pages to a secure, nonflammable area like a concrete patio, your driveway, fireplace, or barbecue and set them on fire. Don't just tear them up. Fire is transformative and cleansing. Your goal is to neutralize the negative energy, and fire does that by changing the chemical composition of the paper to ash.
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