In What Ways Does Your Body Improve When You Make a Habit of Running a Few Miles Every Day?
养成每天慢跑几公里的习惯有什么好处?
获得117好评的回答@Cathy Lee
I started jogging from 2016, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging:
我从2016年开始慢跑,并非每天,基本是一周三次(大概一周跑20公里),以下是跑步带给我的益处:
• Good sleep
良好的睡眠。
• More energy during daytime
白天精力更充沛。
• Good body shape and posture
漂亮的身形和站姿。
• More positive and confident
更积极、自信。
• Skin is better and better, even with less skin care
即使对皮肤很少保养,皮肤还是越来越好
• Pay more attention to the health, eat health, exercise health, work health etc.
更加关注健康,饮食健康,运动健康,以及工作健康等。
• Less anxiety and keep inner peace, and won't lose my temper easily just like before.
焦虑减,少内心平静,不再容易发脾气。
• Won't quit easily like before, can insist doing something longer than before.
不再轻易放弃,可以比以往坚持更久。
• Proud of myself that I can keep running over 2 years
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