Stash grab-and-go snacks
备点零食
Keeping non-perishable snacks in your desk and car (weather-permitting) can curb the temptation to reach for convenience foods that lack nutrition-and often make cravings worse, says Grace Derocha, RD, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan. Snacks like nuts, seeds, jerky, roasted chickpeas, and popcorn can help stabilize your blood sugar-a prerequisite to quashing your cravings-and make it (way) easier to steer clear of the drive-thru on the way home from work.
在桌子和车子上放不易腐蚀的零食(天气允许的话)可以抑制你吃营养不足的快餐--这种快餐往往也会使你对垃圾食品更加渴望,密歇根Blue Cross Blue Shield的持证糖尿病教育家和持证健康教练格蕾丝·德罗查注册营养师说道。坚果、种子、肉干、烤鹰嘴豆和爆米花等零食可帮助稳定血糖--抑制渴望的先决条件--所以下班回家的路上,你更能避开汽车餐厅。
Double up on prep
准备的饭菜量加倍
If meal prep isn't your thing (or your schedule makes it a difficult habit to maintain), prep as you go by cooking more than you think you'll need each time you're making a meal-say, double or triple, says St. Louis-based registered dietitian Alex Caspero, RD. The more versatile the foods (think: brown rice, grilled chicken, roasted veggies, tuna salad), the more mix-and-match options you'll have to choose from after a long day at the office.
【如何做出更健康的食物选择?】相关文章:
★ 幸福感爆棚的食物
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05