如果你不擅长准备饭菜(或者你的工作很忙,难以维持做饭的习惯),那每次做饭的时候就多做一些--比如,准备两份或三份,圣路易斯的注册营养师Alex Caspero说道。食品种类越丰富(糙米、烤鸡肉、烤蔬菜、金枪鱼沙拉),工作一天回家后你的饭菜选择也就越多。
Make extra servings (and freeze them)
多做几份(然后冷冻)
Sure, frozen meals are convenient, but they can get pricey-so can throwing out leftovers that you can't stand to look at anymore. Solve both problems by dividing your leftovers into single-serve portions and freezing them in storage containers or bags, suggests Molly Devine, RD, founder of Eat Your Keto and advisor to KetoLogic.
当然,冷冻食物很方便,但也很贵啊--你扔掉的剩饭也很贵。将剩饭分成单人份饭菜,然后放在储存容器或包中冷冻起来,这样问题就解决啦,Eat Your Keto的创始人、KetoLogic的顾问茉莉·迪瓦恩注册营养师说道。
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