很多人都对水果热爱到疯狂,今天,小编就为大家介绍5种营养丰富的水果。
1.Papaya
1.木瓜
You may not find these fruits growing anywhere near your apple orchards, but this tropical fruit offers a ton of health benefits.
你可能在你家的苹果园附近找不到木瓜,但是这种热带水果却对健康大有裨益。
MSN discusses how papayas are high in vitamin C, which helps support your immune system, protect against arthritis, and prevent cardiovascular disease.
MSN讨论过木瓜中富含多少维他命C,这有利于增强你的免疫系统,防范关节炎和预防心血管疾病。
They are also rich in fiber and antioxidants, and this together makes the papaya an effective fighter of cholesterol build-up in the arteries, which again works to prevent heart disease.
此外,它们还富含纤维素和抗氧化剂,这些使得木瓜能够有效抗击堆积在动脉内的胆固醇,从而再次预防心脏病。
2.Kiwi
2.猕猴桃
The kiwi, or kiwifruit, is small in size but big in nutritional impact. This little fruit contains plenty of vitamin C to support the immune system and fight heart disease and cancer.
猕猴桃,或称奇异果,体型虽小,但是营养效应却很大。这种小果子富含维他命C,能够增强免疫系统,抗击心脏病和癌症。
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