"If the world doesn't adhere to what you demand of it, that is when depression and anxiety set in," says Mohammed Al-Mosaiwi, a Ph.D. candidate in psychology at the University of Reading and lead author on the studies. The more flexible you are, the better, he says.
雷丁大学心理学博士学位候选人、上述研究的主要作者默罕默德·阿尔-莫赛维表示:“如果世界不按你的要求来,抑郁和焦虑就开始发作。”他说,一个人的想法越灵活越好。
Psychologists say people can use language as a tool to help them reframe their thoughts. "Very often, what you say is what you internalize," says Mr. Al-Mosaiwi. Here are some tips:
心理学家表示,人们可以把语言当作帮助自己重新组织想法的工具。阿尔-莫赛维说:“很多时候,你说出来的就是你藏在心底的东西。”以下是帮助你做出改变的一些小贴士:
Remember that the actual words you say matter, not just the thoughts they convey. Even if you are unable to replace negative words with positive ones, try replacing them with more accurate neutral ones. Instead of: "This party is horrible," try "This event is not for me."
记住,不光是你的想法重要,用来表达想法的措辞也很重要。哪怕你没办法把消极字眼换成积极的,也应该尽量使用更准确的中性词。比如,你可以试着说,“这个活动不适合我”,而不是说,“这个派对太可怕了”。
【你知道吗? 常说这些词的人可能患了抑郁症!】相关文章:
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