4. Drink more fluids
4. 多喝液体
Drink plenty of cool or warm fluids, as you need to keep hydrated. Avoid very hot drinks. To test if you are drinking enough, check your urine. If it's clear or pale that means you are drinking enough. Darker urine means you need to drink more. Water works, ice cubes, you can also have watered down fruit juice or a broth.
多喝冷水或温水,因为你需要保持水分。不要喝特别热的液体。怎么识别是否喝了足够多的水?检查尿液就行。清澈或无色意味着水喝的足够多。颜色较浓意味着你还需要喝更多的水。水和冰块都行,你也可以喝果汁或浓汤。
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