3. Eat more fruits and vegetables:
3.多吃水果和蔬菜:
Fruits and Vegetables are an important part of a healthy diet . They are a plethora of vitamins and minerals. Fill your plate with these nutritious fruits and Vegetables like Watermelon, Tomatoes, Carrots, Cucumbers, Apricots, Avocado, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries, Bell Peppers.
水果和蔬菜是健康饮食很重要的一部分,它们富含维生素和矿物质。餐食应该都是有营养的水果和蔬菜,如西瓜、西红柿、胡萝卜、黄瓜、杏、牛油果、哈密瓜、西柚、猕猴桃、番石榴、木瓜、草莓、柿子椒。
4. Meditate:
4.冥想:
Meditation is relaxation. It is not about concentration. It’s actually about deconcentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless.
冥想是放松,不是注意力集中,其实是分散注意力。不是把思想集中于一个事物上,而是什么都不想。
Benefits of Meditation:
冥想的好处;
· A calm mind
·思绪平静
· Good concentration
·专注
· Better clarity
·思路更清晰
· Improved communication
·提高交际能力
·Relaxation and rejuvenation of the mind and body
·身心放松并恢复活力
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