4. Keep your environment cool
4. 保持周遭环境凉爽
This one seems obvious, but is worth repeating. Stay cool and you'll sweat less. There are several ways to do this; place a bowl of ice in front of a fan to get cool air in your room, keep curtains and blinds closed during the day to stop the room overheating and stay in the shade.
大家都知晓这一点,但重申一下却很必要。保持凉爽,你就会出汗少。多种方法可以做到这一点:电风扇前放碗冰,室内空气就会变得凉爽;白天拉上窗帘和百叶窗,防止室内过热,同时呆在荫凉的地方。
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