Peanut butter is an extremely popular spread, filling and tasty, and it's perfect on toast in the morning or for a mid-afternoon snack. It's packed with protein, as well as many healthy fats, so for those trying to build muscle it seems like a great choice.
花生酱极其受人追捧,美味又令人饱腹,早上可以涂到吐司上,午后可以作为小吃,简直不要太完美!花生酱富含蛋白质,且含有多种健康脂肪,所以对于那些增肌人群而言,花生酱似乎是个不错的选择。
However, many people believe peanut butter to be unhealthy, and it certainly can be when manufacturers mix it with salt, sugar or other unhealthy additives. It would be tempting to believe that crunchy peanut butter is healthier than smooth, but actually that makes no difference. Read on to find out more about whether peanut butter is healthy.
然而,很多人都觉得花生酱并不健康,当制造商将盐、糖或其它不健康的添加剂放入花生酱中,它就不利于人体健康。人们往往觉得颗粒花生酱比柔滑花生酱更健康,但事实上,二者并无区别。想知道花生酱是否有利身体健康?那就继续读下去吧!
What is actually in peanut butter?
花生酱有哪些成分?
Peanut butter is a relatively uNPRocessed food comprising peanuts that are ground into a paste. However, different commercial brands of peanut butter sometimes add ingredients to this including sugar, vegetable oils and even trans fat. If the brand is just ground peanuts then the health effects of peanut butter should be identical to just eating peanuts which means high protein, healthy fats and fiber.
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