夜晚睡眠时间为9小时的人群,死亡风险增加14%;在睡眠时间10小时及11小时的人群中,早死风险分别增加30%及47%。睡眠时间在10小时及以上的人,死于中风的风险也会增加56%,死于心血管疾病的风险增加49%。
The researchers combined the results of 74 previous studies to produce the results.
以上是由研究者们结合早前74项研究的结果,共同得出的结论。
Lead researcher Dr Chun Shing Kwok of Keele University said: ‘Our study has an important public health impact in that it shows that excessive sleep is a marker of elevated cardiovascular risk. Our findings have important implications as clinicians should have greater consideration for exploring sleep duration and quality during consultations.
基尔大学的郭春盛博士作为首席研究员,他说:“我们这项研究对公众健康的重要影响在于,它显示出了,过多的睡眠是心血管风险增加的一个标识。我们的发现具有重要的指示性,即医生在会诊时,应更加重视对睡眠时长及睡眠质量的探究。”
‘If excessive sleep patterns are found, particularly prolonged durations of eight hours or more, then clinicians should consider screening for adverse cardiovascular risk factors and obstructive sleep apnoea, which is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep.’
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