不过久而久之,这种行为反而会增加焦虑,因为随着实际情况变化,人们意识不到自己根本没理由害怕,或者意识不到他们其实有能力解决问题。
We need to retrain ourselves to stand up to such clear manipulation of their FOMO (Fear of Missing Out) and fear of rejection. Learning to face uncertainty is essential to managing our mental health.
我们需要重新训练自己,摆脱“错失恐惧症”(总害怕错过什么),不再害怕被拒。学会面对不确定性,对于管理我们的心理健康至关重要。
Being more comfortable with uncertainty improves a person's ability to cope with worry and is closely associated with improvement for those experiencing anxiety.
自在从容地面对不确定性,可以提高一个人解决烦恼的能力,正在经历焦虑的人们想缓解焦虑感,也离不开这一点。
When treating anxiety, psychologists encourage clients to sit with not knowing the outcome of a particular situation and learning to wait to see if what they are afraid of will eventuate.
心理学家在治疗焦虑症患者时,会鼓励病人不去知道一件具体事情的结果,让他们学会等待,看看自己害怕的事情会不会真的发生。
By sitting with uncertainty, a person gradually learns to distract themselves, let go of trying to control situations and realises they can survive the distress of "not knowing" in the situation.
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