I eat turmeric almost every day, and advise my clients do the same-with a few caveats. First, I do not advocate taking turmeric supplements, unless they've been prescribed (and will be monitored) by a physician, especially for pregnant women. I also caution my clients against going overboard with turmeric root or powder. Too much has been linked to unwanted side effects, including reflux, low blood sugar, increased bleeding risk, reduced iron absorption, and worsened gallbladder problems.
我几乎每天都吃姜黄,也建议我的客户这样做--但需要注意以下几点。首先,我不建议服用姜黄补充剂,除非是由医生开的(需要有人监控),尤其对孕妇更是如此。我还提醒客户不要过度食用姜黄根或姜黄粉。过多会带来副作用,包括回流、低血糖、出血风险增加、铁吸收减少,以及胆囊问题恶化。
To reap turmeric's benefits, here are some simple meal and snack ideas to help you get a healthy amount of the root in your diet.
这些简单的膳食和零食想法有助于让你从饮食中获得姜黄的健康益处。
Make turmeric paste
做姜黄酱
Turmeric paste is a mixture of ground turmeric, extra virgin coconut oil, cinnamon, and black pepper. It's used in golden milk lattes-those orange-yellow drinks you've probably seen on Instagram-which are made by dissolving the paste into warm almond or coconut milk along with a little organic honey and fresh grated ginger. And while black pepper may seem like an odd ingredient, it actually helps boost turmeric's absorption.
【或许你该多吃些姜黄】相关文章:
★ 期末考试准备技巧
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05