黄瓜的健康益处_公共英语阅读理解_公共英语-查字典英语网

黄瓜的健康益处

They're hydrating

黄瓜能补水

According to the USDA, one medium cucumber contains 194 grams of fluid. That translates to nearly seven ounces! Adding sliced cukes to water also adds flavor, which can help boost your water intake even more.

美国农业部表示，一根中等大小的黄瓜含有194克液体。近7盎司！在水中加入切片的黄瓜也别有风味，有助于让你多喝水。

And great for weight management

有利于体重管理

Cucumbers offer a trio of characteristics that promote weight loss. They're low in calories, but contain filling fiber and fluid. One medium cuke provides a quarter of the calories in a medium-sized apple. And of the 4 grams of total carb in the cucumber, one and a half are from fiber.

黄瓜有三个特点，有利于减肥。热量低，但却含有令人饱腹的纤维和液体。一根中等大小的黄瓜提供的热量差不多是一颗中等大小苹果的四分之一。如果黄瓜的总碳水化合物含量为4克，其中1.5克则来源于纤维。

Cucumbers may help reduce cancer risk

黄瓜或能降低患癌风险

Along with flax and sesame seeds, kale, broccoli, cabbage, strawberries, apricots, and other plant foods, cucumbers contain a natural substance called lignans. Bacteria in the digestive tract convert lignans into compounds that bind onto estrogen receptors. Some preliminary studies suggest they may protect against estrogen-related cancers, including those of the breast, ovary, uterus, and prostate.