1) Improves physical performance
1)提高你的身体活动能力
There are days that you feel very tired after work and don’t want to go to the gym. When this happens, a brief nap can help. I bet that you already know that a short nap makes you feel more active in comparison to a long nap. For example, I often tell my mother that I still feel tired when I’ve slept for several hours, but I feel very energetic when I’ve only slept for an hour or two.
有的日子里你会感觉下班之后非常疲惫,不想去体育场。当你有这种感觉的时候,简单的小憩一会儿可能会有所帮助。我保证你肯定早就知道短时间小憩一会儿要比很长时间的休息,能让你更有积极性。例如,我经常告诉我妈妈我在睡了好几个小时之后仍然感觉很累,但是是那个我只睡了一两个小时的时候,我会感觉精力充沛。
Studies have found a correlation between short naps and improved athletic abilities, including faster sprint times and better motor reaction. This is why it’s recommended to sleep well for at least 7 hours a day.
研究已经发现短时间小憩与提高运动能力之间的关系,包括速度更快的短跑以及更好的赛车表现。这就是为什么都建议每天要好好睡觉至少7个小时的原因。
2) Reduces stress and anxiety
2) 减轻压力和焦虑
Not sleeping well can make you feel more irritable and stressful. To address the problem, you can take a nap. A 2017 study by the Journal of Clinical Endocrinology & Metabolism showed evidence of how taking a nap reduce stress hormones after sleep deprivation. The adults took two short naps during the day, each lasting about 30 minutes, and they had a poor night’s sleep of just two hours. Then, the researchers measured and compared stress hormones with people who didn’t take naps but were sleep deprived.
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