"市场上有很多植物性食物,但就蛋白质而言,它们的成分并不均等,"邦思解释道。以牛奶为例:一杯1%浓度的牛奶含有约8.5克蛋白质,而一杯杏仁奶仅含1克。
1. You're prone to stress fractures
1. 你很容易患应力性骨折
Your bones need more than just a healthy dose of calcium-they also need enough protein, too. That was the conclusion from a 2018 research review from some of the world's leading osteoporosis foundations, which found that eating a protein-rich diet can help protect your bones.
健康的骨骼不仅需要摄入足量的钙元素--而且还需要足量的蛋白质。一些世界领先的骨质疏松症基金会于2018年写了一篇研究综述,综述发现了如是结论,吃富含蛋白质的饮食有助于保护骨骼。
When we aren't getting enough protein to fuel our organs and brain, our bodies borrow from other areas, including the storages in our skeletal muscle tissue, says Bonci. Without the support of strong skeletal muscle tissue, our bones are more susceptible to injures like fractures.
当我们没有摄入足够多的蛋白质来为器官和大脑供给能量时,我们的身体会从其它地方借用蛋白质,包括骨骼肌组织中存储的蛋白质,邦思说道。失去强有力的骨骼肌组织的支撑,我们的骨骼就更易受到骨折等伤害
2. Your hair and nails look brittle
【这些迹象表明你摄入的蛋白质还不够】相关文章:
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