如何坚持长时间学习，科学的方法_公共英语阅读理解

如何坚持长时间学习，科学的方法

5.早餐要吃好。碳水化合物在上午能为大脑提供几小时的能量，是最好的早餐。

6.When you sit down to work, eliminate all distractions. Put your phone on do not disturb. Don’t even have a penny on the desk.

6.坐下来工作时，排除一切干扰。手机设置成勿扰模式，桌子上甚至连硬币都不要有。

7.Set alarms. Don’t study for too long at once, and when your alarm goes off, take a deliberate break, or you’ll feel fatigued and will begin easily losing focus.

7.定闹钟。一次学习时间不要过长，闹钟响起时特意休息一会，否则你会很乏，注意力开始不集中。

8.If you skip meals, you are bound to fail.

8.一顿饭不吃都不行。

9.Remove all other subconscious distractions from your mind. This is one of the most important and overlooked elements of learning. Get off social media—permanently. Sell your smartphone if you can. Don’t watch mindless television shows. All these things fill your subconscious brain layer and make focusing for long periods of time more difficult.

9.抛开大脑中所有其他分心的东西。这是学习中最重要也是最容易被忽略的。永远退出社交网络，如果可以把智能手机卖掉，不要看白痴的电视节目，所有这些都会充斥在大脑的潜意识层，使你更难长时间集中注意力。

10.Relax in the evenings. Without rest, you will lose your ability to focus. Your brain needs time to rest, but remember, that doesn’t mean endless hours on social media, reading news, or watching TV. Those three things are the enemies of success, and the destroyers of the mind.